Thought of the moment, courtesy of author Barbara De Angelis:
The more anger towards the past you carry in your heart, the less capable you are of loving in the present.
I do think that some of the events in my past have led me to direct anger towards people or situations that I see as the “cause” of something bad or undesirable in my life. Often it’s a subconscious reaction, one that I’m not aware of (or aware of the depth of) until years later. I know that these events and people don’t actually “cause” my negative reaction; how I choose to react to any situation is completely up to me — but tell that to my heart in the moment!!
The anger is there, I know it’s there, and I’m trying to work my way through it, to move towards a place of acceptance, forgiveness, freedom. And, yes, the ability to love and truly live in the present once again.
Awareness, I’ve always said, is the first step towards change.