Book recommendation – “Sleeping Naked is Green” by Vanessa Farquharson

I highly recommend the book Sleeping Naked is Green by Vanessa Farquharson.  Farquharson is a twenty-something arts journalist from Toronto who pledges to make one “green” change to her lifestyle each day for one year, and to keep every one of those changes going for the duration.  From switching to recycled paper towels and toting a reusable coffee mug to selling her car and unplugging her fridge, Farquharson shares her experiences — and their impact on her life — on her blog Green as a Thistle.  Her book is a humourous, candid look at what it takes (or doesn’t take) for the average person to live a more sustainable lifestyle.

Check out a list of Farquharson’s 366 lifestyle changes here:   http://greenasathistle.com/green-listed/

Cover image of the book "Sleeping Naked is Green: How an Eco-Cynic Unplugged her Fridge, Sold her Car, and Found Love in 366 Days" by Vanessa Farquharson

“Sleeping Naked is Green: How an Eco-Cynic Unplugged her Fridge, Sold her Car, and Found Love in 366 Days” by Vanessa Farquharson

What I found particularly interesting was Farquharson’s final assessment of the effects her “green year” had on both herself and the people around her.  Some examples:

  • After lowering her thermostat to 64 degrees Farenheit (18 degrees Celsius) and keeping it there for months, Farquharson soon found herself “uncomfortably hot in most other indoor environments.”  Her body had adapted to the lower temperature, despite the extra blankets and sweaters she had required to weather the change at first.
  • After switching to natural, non-toxic cleaning and beauty products, Farquharson found her body reacting adversely to the run-of-the-mill products she had used before.  “When I was staying over at [a] friend’s place and had to use her concentrated, Clean Breeze-scented, neon green laundry soap as well as the purple lavender dish soap, both of which were crammed full of artificial fragrances, my eyes kept bursting into tears and my nose suffered perpetual seizures,” writes Farquharson.  “I’ve always prided myself on not being one of those flaky, ultra-sensitive types with weak immune systems.  But after making my body adapt to a more natural lifestyle, it’s apparently decided that, from now on, it will accept nothing less.”
  • Finally, Farquharson’s green challenge rubbed off on her family and friends in some unexpected ways.  Her formerly indifferent mother now stocked her fridge with only organic dairy and free-range meat; her SUV-loving father rented only subcompact hybrid cars while travelling; her friends carried coffee thermoses and bought bicycles to cut car use; and her co-workers shunned disposable water bottles and take-out lunches.  “Over the course of a year, I watched my friends and family make changes I never thought they would,” writes Farquharson. “At first, it would often be for my sake, just to accommodate my green restrictions, but now I truly believe they’re doing it for themselves and for the earth.”

Interesting book, and inspiring, too.  In the end, every little step we take towards attaining a more sustainable lifestyle helps!

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