May 1, 2016

Spring cleaning for the soul

Thought of the day, courtesy of 19th-century English novelist and poet Dinah M. Craik:

Keep what is worth keeping and with the breath of kindness blow the rest away.

You can create so much more energy and space in your life — to both give and receive — if you gently let go of those pieces that no longer serve you, be they activities, commitments, relationships, perspectives or beliefs.

Life is meant to ebb and flow, to empty and fill, not to grasp and cling, dig in and hold on.

Fill your lungs full. Then let go, with love. ❤

March 28, 2016

Let your soul speak

Thought of the moment, courtesy of French philosopher Simone Weil:

The danger is not lest the soul should doubt whether there is any bread, but lest, by a lie, it should persuade itself that it is not hungry.

March 18, 2016

Hold “home” with longer arms

So many people feel alone and isolated in today’s Western society, where cavernous, echoing homes; drive-through meals; and tiny, emoticon-filled cell phone screens dominate.

But it doesn’t have to be this way. Tiny house builder Dee Williams suggests that if we take the chance to reach out to the people and places around us — to interact in person, face-to-face, in ways that let us look into each others’ eyes, feel the sun on our skin, and exchange a smile, touch or hug — we might all feel a stronger sense of belonging in this world. Williams writes in her memoir The Big Tiny:

If more people understood how nice it is to have a sense of home that extends past our locked doors, past our neighbours’ padlocks, to the local food co-op and library, the sidewalks busted up by old trees — if we all hold home with longer arms — we’d live in a very different place. . . .

We wouldn’t feel so alone, no matter the size of our houses, no matter whether we had good health or [not]. We would begin to see the each moment presents an opportunity to relax, to notice that the wind has shifted and a storm is coming, or that our friend’s toddler has decided to wear dinner instead of eating it. We would see that each minute counts for something timeless and, if we want, we can all find our way inside these big, tiny moments.

March 10, 2016

Proof that one voice really can make a difference . . .

I woke up this morning to find workers cutting down the trees in the yard behind my apartment. When I talked to the workers, I learned that they had been asked to remove all the trees in order to “save” the pavement in a nearby parking lot, which was starting to buckle under the trees’ root systems.

This is, to my mind, a major misplacement of priorities. Something is very wrong when people value paved surfaces like parking lots over living, breathing trees — trees that mark the seasons with their budding and falling leaves; trees that provide hang-outs for birds; trees that offer a tiny shred of natural beauty and a few pearls of peace in our “go-go-go” urban concrete environment.

I wrote a letter to the apartment board, expressing my dismay in their decision to cut down the trees. I described the value the trees brought to me and the neighbourhood by their very presence. I didn’t think my letter would do any good — the trees were being cut down as I typed the words and pressed send.

A few hours later, I received a call from my landlord. He said that the apartment board had taken my letter to heart and were going to stop cutting the trees down.

So half the trees in my back yard will live.

All because one person (me) wrote one letter defending something they believed in, and one group of people (the apartment board) was open enough to listen (and for that, I want to thank them).

Heartening proof that one voice really can make a difference. . . . 🌱

March 9, 2016

What’s your “Code of Life”?

By what principles do you choose to live your life?

When author and woodworker Spike Carlsen lost his 58-year-old father to a heart attack, Spike found this “Code of Life” scrawled on a piece of paper tucked at the back of his father’s desk drawer. It’s a simple man’s personal promise to live an honest and fulfilling life. And it’s good incentive for you create your own touchstone for a life well lived.

“Code of Life”

Let me achieve and hold fast to:

  • An awareness that my problems and successes are gnatlike in another’s eyes.
  • Simplification. The will to do it now.
  • Seeing the best in others and ignoring idle criticism about them.
  • Honesty with others, even though I may deceive myself.
  • Never taking myself seriously, but only my job.
  • Some personal privacy and respect for the same in others.
  • Recognition of substance from trivia and fighting only for the former.
  • The ability to laugh with others.
  • A few friends who share these views.

(From Cabin Lessons by Spike Carlsen)

March 1, 2016

Speak up (a woman’s creed)

Thought of the moment, courtesy of Eleanor Roosevelt:

She wasn’t dressed up
She wasn’t stuck up
And she wasn’t afraid to speak up.

Your voice is strong and your words hold value.

Honour your voice; speak your words.

February 29, 2016

The map of enough lies within you

Build a yurt and embrace the natural world and your own inner nature? Molly Caro May does that in her excellent and insightful book The Map of Enough.

My takeaways: Follow your dreams; they will lead you where you need to go. And, everyone struggles to accept and love parts of who they are; taking time to slow down and listen to what’s going on inside will surely help you get there.

Some wise words from the book:

Make friends with the act of repetition, with the fact that . . . learning [doesn’t] happen in a linear way, that it require[s] going back over our same glitches, feeling our same feelings, until one day they simply [aren’t] there anymore. We all regress in order to grow.

I could never be part of all the important moments. I could only tend my own, even the ones that felt unremarkable.

What would happen if every single human, in one collective moment, revealed the impulses within that didn’t match the image we each show to the world.

What, indeed. . . . There is a vividly authentic life inside each one of us, just waiting to be lived.

February 25, 2016

Life: opportunities to follow or not

I found this great quote from six-time Canadian Olympic athlete Clara Hughes in her book Open Heart, Open Mind:

I don’t believe in destiny, any more than I believe that if you wait long enough your true calling will find you. I believe we create opportunities that we follow or we don’t.

January 15, 2016

The bright side of endings

Thought of the moment, courtesy of Marilyn Monroe:

Sometimes good things fall apart so better things can fall together.

This is a perspective on change and endings that we often don’t think about. The end of something “good” really might be the start of something so much better.

❤

January 1, 2016

A new year’s wish: make mistakes

Happy New Year! Let’s set a path for the new year with this perfect quote from British author Neil Gaiman:

I hope that this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.

So . . . make new mistakes. Make glorious, amazing mistakes. Make mistakes nobody’s ever made before. Don’t freeze, don’t stop, don’t worry that it isn’t good enough, or it isn’t perfect, whatever it is: art, or love, or work or family life.

Whatever it is you’re scared of doing, do it.

Make your mistakes, next year and forever.

Best wishes for 2016. ❤

 

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